Most Effective Ways To Flush Out Obesogens Naturally At Home
In this post, we will know the most effective ways to get rid of Obesogens naturally. Healthy eating is necessary to lose weight. You must have started paying attention to this to a great extent. But still, the weight did not decrease.
Why is this happening to me? But are you paying attention to how that food is reaching us? Which is coming in plastic cans, bottles, skin products, closed metal cans, pesticides, etc.
So today we will talk about the topic in short, what are obesogens? How do Obesogens work? Why stop coming to you? How to detox the body. And how to lose weight fast. You can do all this from the comfort of your home.
Table of Contents
What Is Obesogens?
Obesogens are a type of synthetic chemical. Which comes to us in the form of your food. Such as plastic bootless, nonstick cookware, aluminum cookware, skincare products, metal cans, baby bottles, plastic, etc.
which reaches not only our skin but also in the form of eating through all these in our body. And disturbs the normal function of our body.
Must read – Aloe Vera Cleanse Recipes For Better Detox
They contain harmful chemicals like Phthalates, Atrazine, Organotins, BPA, PHOA, Parabens, and Sulfates. Which acts as a poison for our bodies.
Food comes in all these types of boxes, which contain a high amount of sugar, salt, and bad fat, which leads to weight gain and many diseases.
Apart from this, Obesogens dispel our hormonal system and cause weight gain and other diseases. Which is spoiling the American population.
Due to this obesity has increased rapidly in the US in the last 150 years. More than 35% of adults and 17% of children between 2 to 19 years old are obese.
How Do Obesogens Work?
When the body comes in contact with all these chemicals, be it, women or men, it dissolves in estrogen and testosterone hormones and causes harmful effects.
Due to this, there are chances of birth defects in women, early growing up of girls stunted growth of the child in pregnant women, and premature delivery. Men are at risk of disorders such as demasculinization of these chemicals.
How To Stay Away From Obesogens?
If you are thinking that you can walk away from obesogens forever, then it would be wrong to say yes. Because this is not entirely possible. But you can stay away from it to a great extent.
Whenever you are bringing food from outside. So you use glass, steel, and copper bottles instead of plastic. Or accept only food that comes in glass bottles, or containers.
Whatever it may be. For children, use glass vials instead of plastic ones. But nowadays BPA-free plastic containers are also on the market but they cannot be completely trusted.
That’s why we don’t suggest you. For cooking, use steel, cast iron, and earthen utensils instead of non-stick. Use skin products with no parabens and no sulfates. Herbal products are also available in the market.
Make your own homemade skin products that are kept in your kitchen if you do this, your health will be better and you will be able to stay away from obesogens to a great extent.
How To Flush Out Obesogens Naturally At Home
I will tell you 7 ways by which your body will be completely detoxified. Due to this you will not only get rid of obesogens, but you will also feel energized, and lighter than before. Your body will start digesting the food properly. Many diseases will start being eliminated from your body.
1. Full-Day Fast
Full day fast is the best way to detoxify the body in the right way. Due to this, you do not have to digest the body’s organs, but you are engaged in cleaning the body. Even if you have many diseases in your body, even then they can go away from the root.
For this fast, you can take the juice of only vegetables (spinach, cucumber, celery, coriander, curry leaves, carrot, gourd), etc. from morning till evening. Other than that you can’t eat anything. You can do this fast once or twice a week. The next day you have to eat light food.
2. Intermittent Fasting
If you are not able to keep a full-day fast. So you can try this intermittent fasting. In which you have to fast for 16 hours. And within 8 hours you have to eat it. Which will be from 8 o’clock in the night to 12 noon the next day. If you cannot do 16 hours then you can start with 12 hours and 14 hours initially.
You will take the first meal of the day at 12 o’clock. Apart from this, you can take water, coconut water, or any vegetable juice in the morning. By doing this, you will get 16 hours of rest for the body. This will start the process of flushing out the obesogens and other toxins.
3. Detox Water
Detox water is also considered a great option. by which your body removes obesogens (toxins) Which reduces belly fat by detoxifying our body’s kidneys and liver. Detox water flushes out harmful toxins like synthetic, metals from the body so that our colon can function properly.
You can take this detox water from the next day morning by putting 2 to 3 slices of lemon, some mint leaves, and 5 to 6 slices of cucumber in 1ltr water in the fridge overnight. Little by little, you can drink this water throughout the day.
4. It’s Important To Get Quality Sleep
Sleep is also the best way to detoxify our bodies. 7 to 8 hours of sleep is a must for the body to function properly. Due to this, the metabolism of our body is accelerated.
And the harmful toxins and obesogens are removed from the body. Quality sleep eliminates all kinds of diseases in your body. And your focus increases. And good sleep also helps in weight loss.
5. Add Fiber In Your Diet
Add fiber-rich food (vegetables, nuts, millets, flax seeds, chia seeds, dates) to your diet. Which will reduce the toxins, and obesogens in your body in a natural way.
All these food detox your body in a natural way. All the body waste comes out of the body at once. Fiber-rich food also helps in weight loss.
6. Eat Clean Diet
Add a clean diet (organic wheat flour, millets, barley, sprouts, etc.) to your routine. Which will keep removing toxins from your body in a natural way. And you won’t need to apply more effort.
Cut down on taking junk food. Because it only releases toxins in your body. And sticks in the veins of our body. Which leads to diseases and obesity. Take a vegetarian diet as much as possible.
7. Add Exercise To your Lifestyle
Yes, exercise is also helpful in removing toxins. During exercise, toxins are removed from your body through sweating. By raising your heart rate, the blood flow in the body is good. Access fat is also reduced from your body through the pores.
Along with this, you can also try a sauna, which is a great option to remove obesogens (harmful toxins) from the body. Make sure to add yoga to your routine, it makes the blood flow in all the parts of your body. So that helps you in reducing the problem of skin-related diseases and indigestion.
How To Detox Your Body With Lemon Water
Lemon water improves your bowel movement. Hydrate your body keeps the best time to add lemon water to your diet in the morning.
Lemon detoxes your body along with weight loss. Due to this harmful chemicals are flushed out of your body, as well as lemon also removes the deficiency of vitamin C in your body.
Drinking lemon juice of the same taste daily can bore you. So we are sharing some lemon detox water recipes with you.
1. Lemon detox water
4 to 5 thin slices of lemon
4 to 5 slices of cucumber
3 to 4 slices of ginger
33.814 oz water
Take 33.814 oz water of drinking water in a glass container and put all these ingredients in it. Make this recipe at night and leave it in the fridge. And in the morning, finish a little water throughout the day. This will complete your body’s water intake. Harmful Chemicals will come out of your body. And will keep the body hydrated. and support your immune system.
2. Lemon detox green tea
1 green tea sachet
1 teaspoon lemon juice
1 teaspoon honey
8oz hot water
Take hot water in a cup, and soak a pouch of green tea for 5 seconds. After this, remove the sachet. Then add all the ingredients to this green tea. And drink this green tea. Green tea is rich in antioxidants. Which boosts your metabolism. Green tea comes out from your body to harmful chemicals.
You can take this green tea after breakfast, after lunch, and after dinner. We suggest that you take 2 cups of green tea a day.
3. Chia seed, lemon detox water
1 tablespoon chia seeds
3 to 4 slices of lemon
33.814 oz water
Soak chia seeds in 8 tablespoons of water for half an hour. Chia seeds will be soaked and double in size. Then add water and lemon slices to it and leave it for less than 4 hours. You can also keep this drink in the fridge. Now use this detox water when you want to drink.
Be sure to shake the bottle before drinking. Chia seeds contain antioxidants. And in it, protein, omega 3 fay acids, fiber, and carbs are found in very good quantity. Those who detox your body and boost the metabolism. Due to the high amount of fiber, they remove constipation. It is very helpful in removing harmful chemicals from your body.
4. Fruits, lemon detox water ( For Summers)
7 to 8 small cubes of watermelon
5 to 6 slices of oranges
3 to 4 slices of lemon
6 to 7 fresh mint leaves
33.814 oz water
Put all the ingredients in water, and keep this water in the fridge for 4 hours. After that, you can consume this Detox water. Drink this Detox water whenever you want to drink water. This will remove Vitamin C deficiency in your body. will detox your body. The taste of fruits will keep you refreshed in summer.
5. Apple, kiwi, lemon detox water
4 to 5 slices of fresh apple (you can use red or green)
3 to 4 slices of kiwi
3 to 4 slices of ginger
4 to 5 fresh mint leaves
33.814 oz water
Put all the ingredients in water and keep them in the fridge for 4 to 5 hours. And after this, you can replace this fresh healing detox water with your normal water. The taste of this Detox water will be like a fruit-sweet flavour that will refresh you during the day.
You can consume all these Detox drinks every alternative day. So that you will not be bored with the same taste. Whenever you start Detoxing water, do regular only for 15 days. After this, you can start these Detox drinks again by giving a gap of 15 days. You will get more and more benefits from these Detox drinks.
The purpose of sharing this article Most Effective Ways To Flush Out Obesogens Naturally with you is to make you aware of natural things. Which is 100% natural.
We have not shared any such tips with you in this article so you may have to face losses in the future. All these tips can work differently for everybody.
You have to understand what suits you and what doesn’t. But they won’t have any side effects. They can fix themselves at their home by adopting all the ways In which they do not need to take any medicine. If you liked this post Most Effective Ways To Flush Out Obesogens Naturally then share it further.