How To Use Bentonite Clay, Activated Charcoal, Psyllium Husk
In this post, we will discuss these 3 components How To Use Bentonite Clay, Active Charcoal, and Psyllium Husk.
next, we will know. How can the maximum benefit be obtained without any side effects from Bentonite Clay, Activated charcoal, and Psyllium husk?
Table of Contents
What Exactly Is Bentonite Clay?
Bentonite clay has been used to clean the body since ancient times. (I think you might already know about it) Bentonite Clay is natural clay and it’s made from volcanic ash. Minerals called Iron, Magnesium, Silica, Calcium, Potassium, and Sodium are found.
It acts as a clay detoxifying agent. This property is referred to for its poly Cationic nature. Which leads to the absorption of negatively charged toxins. And the body performs vitamins and minerals the body.
Bentonite minerals are more powerful than sunscreen lotion in absorbing the highest level of UV light. And Bentonite has also been seen to work efficiently in the treatment of skin lesions and ulcers.
you will get 2 types of Bentonite Clay. Sodium bentonite clay and calcium bentonite clay. Similar properties are found in both. Sodium Bentonite Clay is used externally Which comes out of toxic substances from the skin and hair. And Calcium Bentonite Clay is edible. Which is used for the body’s detoxification.
What Exactly Is Activated- Charcoal?
This charcoal is not what you are thinking. (That is, activated charcoal is not made from burnt wood) Activated charcoal is made by burning coconut shells. Experimental results suggest that ripening at high temperatures provides better activation and low yield. So it is dark black in color. The activated charcoal is odorless, tasteless, and non-toxic.
but it has the ability to adsorb various types of substances. therefore, it is used to prevent gastrointestinal absorption of various drugs and toxins. Even after systemic absorption.
A dose of activated charcoal prevents gastrointestinal absorption of most drugs and toxins present in the stomach. Such exceptions are metals such as alcohol, cyanide and iron, and lithium. Active charcoal reduces increased cholesterol.
The kidney improves function. Reduces the hangover. It is most commonly used for oral health. It makes the teeth white and makes the skin shiny and pigmentation free. and is also used in beauty products like charcoal face wash, face masks, charcoal soap, etc.
What Exactly Is Psyllium Husk?
The Psyllium Husk is counted as the most powerful and natural remedy for Colon Detoxification, as it contains a very good amount of soluble fiber. And soluble fibers have the power to absorb the toxin in the colon.
Due to the soluble fiber in it, it has more absorbing water, it goes into the stomach and turns into a gel, which creates high water retention. So you need to drink at least 6 to 8 ounces of water. This clears your stomach quickly and better.
Due to the body’s detoxification, it reduces LDL cholesterol, loss of weight, irritable bowel syndrome, and satiety, diabetes, the skin becomes shiny and spotless.
But if you are not drinking enough water, then it can also harm you instead of benefit you. Such as Stomach cramps, allergic reactions, etc.
Bentonite clay Vs Activated Charcol For Detox
What are BC and Activated Charcoal how do they work, and whose details we have told you? Now it comes to Bentonite Clay and Activated Charcoal. Whereas both of these are the work of body detoxification, skin, and hair. then what should we use of these two? So we will explain to you by comparing both here.
1. Bentonite Clay
BC is used on the external and internal of the body. Bentonite clay is used to exit toxins from the body. It is used extensively in the treatment of wound healing, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, and pain for anemia. And it is also used to increase a variety of collagen fiber and other tissues in the skin.
Apart from this, if it is applied to the hair scalp by mixing BC in water, it promotes hair growth, which relieves you of all hair problems.
On the other hand, you can also use this clay in water and use it like a face pack which gets rid of problems like pigmentation, Uneven skin tone, and pimples.
There are 2 types of Bentonite Clay external use and internal use. Use Bentonite Clay of a good quality organic brand. Because there are many types of bentonite clay. In which heavy metals are found.
1. Activated Charcoal
AC is used in the emergency treatment of certain types of poison. The active charcoal for this reads the requirement of several doses. It is also used to remove hangovers. Food-grade activated charcoal requires.
it is to reduce the toxins gastrointestinal absorption made from Various Types of Substances like drugs, metal, alcohol, cyanide, etc. in the body. Apart from this, it is used in beauty products.
You can choose the use of BC and Active Charcoal as per your need.
Psyllium Husk Vs Bentonite Clay Weight Loss
Both are beneficial for weight loss, as both remove harmful toxins from the body. we have prepared a recipe to use together. let’s see the recipe.
1tsp bentonite clay
1tbsp psyllium husk
1 glass of hot water
Mix all the ingredients in hot water and drink it immediately. Do not let it rest. it will turn into a gel form. And you will have problems with drinking. The right time to take it is 1 hour before meals.
Along with this, you will need to drink at least 4 glasses of water throughout the day. This drink will help in your weight loss. You can consume it 2 times a day for better Detox.
This will reduce body inches by reducing the water weight from your body. If you follow a clean diet routine with it, you will get to see amazing results from it.
Bentonite Clay And Psyllium Husk Side Effects
Psyllium is a natural form of Husk. talk about its side effects. If you are not drinking enough water, you may have problems like pain, vomiting, nausea, swelling, itching, etc. do not consume excessive amounts of psyllium husk. Apart from this, it has been seen in some people that were complaining of allergies from Psyllium Husk. That’s why it is advised that you should use psyllium husk only after consulting your doctor.
Bentonite clay is a natural soil, which is safe at 1 teaspoon per day. Because heavy metal is found in it. Therefore, it is not safe to consume more quantity of it.
The calcium bentonite clay of an iconic brand is considered safe. Bentonite clay is not safe for children and pregnant women.
The three ingredients Bentonite Clay, Activated Charcoal, and Psyllium Husk are completely natural.
By using them in moderation, you get the best results. For more information, consult your doctor
FAQs About Bentonite Clay, Activated Charcoal, Psyllium Husk
Do you still have some questions in your mind that you haven’t found the answer to? No problem. We’ve answered the most frequently asked questions. We Hope That Clears All Doubts About Bentonite Clay, Activated Charcoal & Psyllium Husk.
1. Is it ok to use Bentonite clay every day?
1 tsp Bentonite Clay is safe for you for internal use. Which will do the body detoxify in better ways. Also if you have acne-prone skin. And if there is a hair issue, then you can apply Bentonite Clay paste on your hair and skin 2 to 3 times a week.
2. Can I take Bentonite Clay on an empty stomach?
Bentonite clay is an alkaline clay. it is advised to consume it 1 hour before a meal. So that you can get the full benefits of BC.
3. Is Bentonite Clay probiotic?
Yes, Bentonite Clay is a probiotic. It improves intestinal health and relieves constipation. your body gets all the nutrients of the food properly.
4. What is the best time to take activated charcoal?
In case of an overdose of poison, activated charcoal should be taken as soon as possible. The quantity of which is considered to be 50 gm correct. Apart from this, you can use activated charcoal externally 2 to 3 times a week.
5. How long does activated charcoal stay in your system?
Activated charcoal work removes the poison, heavy metals, and other toxins from your system. Which lasts for 1 hour in the Gastrointestinal tract.
6. Does activated charcoal make you lose weight?
Activated Charcoal contains medical properties. Which is used to remove poison, heavy metals, and toxins from the bloodstream of patients as soon as possible. And it is not yet believed that it is helpful for weight loss.
7. Can I take psyllium husk every day?
In case of constipation, it is advisable to eat psyllium husk. Because it contains high amounts of soluble fiber. There may be problems like abdominal pain, vomiting, and nausea. Do not use it without your doctor’s advice.
8. What foods are high in psyllium husk?
Include fiber-rich food like oats, seeds, vegetables, fruits, pulses, etc. in your diet. By doing this, you will not need to take a separate fiber supplement. Along with this, make exercise a part of your daily routine.
9. Who should not take psyllium husk?
The best way is to take Psyllium Husk only after taking advice from your doctor, breastfeeding mother, pregnant women cannot use Psyllium husk. children should be given psyllium husk only after consultation.