How Does Constipation Make You Weight Gain And Bloating
In this post, we will talk about How Does Constipation Make You Weight Gain And Bloating? There can be many other reasons for weight gain. but Is Your Weight Gain Due To Constipation? So you need to pay attention to your diet.
Because constipation brings with it not only weight gain and bloating but also many other diseases. If you do not fix it in time, then this problem can increase further in the future.
But if you do not know what should I change in my diet. And how to cure this disease easily. So we will clear all your doubts through this post.
Table of Contents
What Is The Connection Between Constipation, Weight Gain, and Bloating?
When your body becomes dehydrated. Or you are not taking the right amount of fiber in your diet. So the stool becomes hard and gets stuck in the rectum.
And your stomach is not completely cleared. Due to this, your stomach looks bloated. What you call bloating, weight gain, and fat.
To put it in the right words. Bloating is caused by the lack of clearing of the stomach due to constipation. which is common in the problem of constipation.
Due to constipation, you also feel that your weight has increased. If you check your weight on a weight scale, you will see that it has increased.
But this is temporary, as soon as your stomach is completely cleared, this increased weight also disappears. For example, if 200 grams of feces per day accumulates. So your weight will increase by 1 kg in 5 days. Which is called sudden weight gain.
What Are The Common Causes Of Constipation, Weight Gain, And Bloating?
If you are not able to pass stool even for 2 to 3 days then it is called constipation. If you have had this problem for more than 6 months, then it is called Chronic Constipation. What are the common causes of Constipation?
1. Low Physical Activity
Sitting in one place for a long time and not doing any activity can also cause constipation. Because our food is not digested well. Due to this no bowel movement is made. And it keeps rotting lying in the stomach.
But constipation also increases from age to age, people who are old, mostly complain of constipation. Because they lack activity.
2. Lifestyle Changes
If there are sudden changes in your lifestyle, then it also becomes the cause of constipation. Like traveling, you are not able to eat properly.
Can’t sleep properly Or your sleeping patterns keep changing. Or are eating outside food too much? In which the amount of fiber is less.
3. Take Too Much Stress
Sometimes anxiety also becomes the cause of constipation. And the worry can be problems in your studies, personal relationships, or your home.
Your stomach and brain are linked together, as you may be feeling it also affects your stomach, which can lead to problems like constipation and bloating.
4. Lack Of Fiber Intake
If you are taking in less amount of fiber in your food, and eating more junk food. This can also be a big reason for constipation.
Because a low-fiber diet does not make bowel movement possible, which makes the stool hard. And because of not passing stool, you feel bloated. This leads to constipation later on.
5. Sugary Food Intake
If you are fond of eating more sweets. And they use refined sugar more in their diet. For example, sugar is used in soda, biscuits, packaged food, and sweets, of them.
So this is also the biggest reason for your constipation. Because the refined sugar gets stuck in the veins of your body so that your stomach is not completely cleared. Due to this, you do not feel hungry and you feel bloated.
6. Due To Surgery
Even if you have just had surgery, complaints of constipation arise. Because due to the injury in your spine code due to surgery, you are not able to eat properly and pass stool. And you feel bloated. So this also becomes the cause of constipation.
7. Excessive Drug Use
Consumption of more medicines, injections, and painkillers also gives you complaints of constipation. Because all these medicines cause drowsiness.
Which makes you sleep a lot. And your appetite decreases. You cannot pass stool properly. In some people, the problem of gas is also seen due to the consumption of more medicines.
8. Due To Genetic Problems
If someone in your family has a constipation problem, then this problem can also appear in you. But this is not necessary, but the problem of genetic constipation is seen in most people.
9. During Pregnancy
Constipation is a common thing in pregnancy. Because during pregnancy, due to the increase in progesterone hormone, dirt is not able to get out of the body. Because this hormone reduces the motility of your bowel.
Due to this, the nutrition can be absorbed in your body for a long time. Apart from this, iron supplements also sometimes increase the complaint of constipation. But this possibility is seen only in anyone. If so, please consult your doctor.
Does Constipation Cause Belly Fat, Weight Gain, And Bloating?
As we have told you earlier. There is a difference between belly fat and bloating, first, you need to know this. That you have a complaint of bloating. Or have you really gained belly fat?
If you have been troubled by the problem of constipation for a long time. So due to not passing stool, swelling comes on your stomach. Like after 2 to 3 days the stool is passed and your stomach looks flat.
So it comes under the category of bloating. If you are eating more than required, sugar intake is high, adding junk food, And with this, you have no activity. then surely your belly fat will increase. Which you have to reduce through a healthy diet and exercise.
Digestive Disorders Cause Weight Gain And Bloating?
It would not be wrong to say to a large extent that your weight is increasing due to diseases of the digestive system. Because if your body is not able to digest food properly and you also have a complaint of constipation, then it is obvious that your weight will increase.
No matter how healthy you are eating. It keeps rotting lying in the stomach. If it is not treated on time. It gives not only constipation but many other diseases in your body.
Because every part of our body is connected to each other. Like kidneys, liver, food pipes, small intestine, and large intestine, it is very important for them to work properly.
Because all the parts of our body do the work from your food to digesting and then getting it out of the body. And therefore it is important for them to be healthy, if these organs stop working properly, then the development of our body will stop.
Anyone who has a digestive system problem. So in them, heartburn, elementary bowel disease, irritable syndrome, etc. are all symptoms of digestive system malfunction. you shouldn’t ignore them.
Which Food Makes You Constipated, Weight Gain, And Bloating?
If you have been suffering from constipation for a long time. So it is very important for you to eliminate all these food items from your lifestyle.
1. Underripe Bananas
underripe bananas have a high concentration of tannins and antioxidants. that can increase your constipation. You should eat ripe bananas instead of underripe bananas, which is beneficial for your constipation problem.
Black chocolate has been shown to reduce cholesterol and be beneficial for the heart. But if your digestive power is on the edge. So chocolate can make you constipated.
3. Refined Flour
There is little or no digestive fiber in refined flour and foods made from it. The refined flour goes into your body and sticks in the veins. Which dehydrates your body and spoils your digestive system. And makes the stool hard. If you have a complaint of constipation then you should avoid refined flour.
4. Milk & Cheese
Yes, you heard it right. Milk and cheese can also give you constipation if your digestion is weak. Because they have high-fat content. Which is very difficult for the body to digest. Due to this, you may have to face bloating and constipation.
5. Energy Drinks & Coffee
A European study showed that coffee was responsible for the gastrocolic reaction in the body. If you feel like going to the bathroom after drinking coffee, do you think that coffee is beneficial?
but it’s not like that. Caffeine is found in coffee and energy drinks. Which dehydrates your body. And makes the stool hard. Which becomes the main reason for your constipation.
6. Junk Food
Chips, Fries, and Burgers Pizza are very tasty to eat and are an enemy of your stomach. It is a slow-digesting food item in the body. In which salt and saturated fats are found. All of these do not contain any of the nutrients that your body needs.
Fiber is also negligible in them. So without fiber-rich food, how will bowel movement occur in your body? Hence it invites constipation in your body.
7. Red Meat
If you are fond of eating red meat in large quantities, then let me tell you that this habit is also taking you toward constipation. Because the amount of fiber in red meat is less. Which increases constipation due to slow digestion.
Persimmon is a very popular fruit in Asia. But it is not known in America. But it is astringent. Contains high doses of tannins.
This protein and various other organic compounds will slow down the movement of food through the intestines and thus exacerbate constipation. If you love Persimmons, you can always go for sweet Persimmons. But keep the quantity limited.
9. Frozen Food
Bringing packed frozen food home and cooking it in a microwave seems like a very easy task, doesn’t it? But you also get many other preservatives, salts, unhealthy fats, and water retention in it as well. However, due to the negligible amount of fiber and water in them, digestion becomes slow.
And your body becomes unable to remove its waste, due to which this food also gives you constipation problems. Due to this, you will get many other diseases as well.
Alcohol is not a food, but it is helpful in triggering constipation. Due to the lack of water content, it dehydrates your body. Due to this your bowel movement cannot be made.
Alcohol is a notorious diuretic. Which leads to dehydration by increasing the lack of fluid in your body. Lack of fluids is a major cause of constipation.
Yes, you have heard right that many people also complain of constipation due to gluten. But it is not for everyone. Gluten is found in rye, wheat, and barley. But it can be a problem for some people.
People who suffer from celiac disease. Gluten affects the small intestine. They have forbidden gluten. Gluten causes constipation and bloating as it irritates the intestines. People who are allergic to gluten should not eat gluten at all.
12. Chewing Gum
Chewing gum can also trigger your constipation problem if you swallow it. Because after swallowing it messes your digestive tract and gives you constipation. Well don’t worry, swallowing gum is not that easy either. But still, take care.
Different types of food affect your body in different ways. So eat healthy food as much as possible. First, understand your Digestive system then choose the food for yourself. which will prove to be the best idea.
How To Get Rid Of Constipation, Weight Gain, And Bloating Permanently At Home
You can easily cure constipation in your home. And that too with easy-to-find items in your kitchen.
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What To Add To Your Lifestyle To Get Rid Of Constipation, Weight Gain, And Bloating
As much as possible, exercise. Do yoga and walk. Take a good healthy diet, including fruits, fresh vegetables, and sprouted grains in your diet.
Drink plenty of water. Eat light food at night. Try to sleep early at night. If you adopt all these habits in your daily routine, then you will see the best results.
We have covered all the home remedies and diet routines in this post, for you to get rid of constipation.
So that you can get rid of your problem forever. Some of these problems may not happen to everyone. But we have tried to cover all the topics. By understanding your Digestive system, you can add and eliminate things in your diet.
But you have to implement all these routines in your life. If you want to see the best changes in yourself. Because nothing will happen in one night, you have to give time for that.
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